Choosing to live healthy is not an inherently difficult choice; we all know that eating unprocessed, fresh foods, exercising regularly and getting plenty of sleep are the basic building blocks to living well. But while we are aware of these things on a surface level, what small choices can we make on a regular basis
With the increase in health consciousness around the world, more and more people are opting out of commercial sugar-filled sodas and looking for healthy alternatives. From plain soda water to diet beverages, the demand for health-conscious drinks has grown tenfold over the last few years. But should we be replacing our reliance on hard white
Grown primarily in Southeast Asia, Turmeric is a common spice that has been used for millennia in Ayurvedic and Eastern medicines. Today, with its warm and earthy flavors, it can frequently be found in curry powders, mustards, and even in some commercial dairy products such as butter and cheese. The spice has recently seen a
The digital age is a fast-paced one. Time is racing by, and everyone is struggling to keep up. The tendency these days is to slap a band-aid on our issues, all in the name of moving forward and ignoring the altogether deeper problem at its root. The longer we go on in this way, however,
Cinnamon is a powerhouse of a spice, used in anything from sweet baked desserts to a sprinkled topping on lattes and French toast. But while it’s already well known as a delicious additive to cuisines, science has also begun to push cinnamon for its variety of health benefits. While all of the world’s supply of