Ceylon ginger is a powerful superfood with anti-inflammatory and antioxidant effects. Ginger tea or ginger brews (without the addition of tea leaves) may not only rejuvenate your body but refresh your mind as well. Although it offers an impressive array of health benefits, ginger tea may also come with a few side effects, only if
As the daily routines and challenges pile up through the week, it is easy to place health and wellness on the back-burner. But what happens when your fuel eventually runs out? Your productivity and efficiency will decrease and you may need a longer time to bounce back. Holistic health plays an important role in all
A brew for every mood with Nature’s Rare will ensure that no matter what you’re feeling, there’s a perfect beverage to suit it. Whether you’re in a mid-day slump at the office or need a brew to ease you at the end of a long day, our selection of healthy brews is just what you
One of two types of cinnamon commonly available in the world, Ceylon Cinnamon has long been hailed for its rich pool of medicinal and health benefits. Although the spice can be ingested through meals or extracts, a refreshing cup of cinnamon tea is often found to be a quick, much-needed power boost, especially for those
The gorgeous red hibiscus flower is not simply used for landscaping and framing your garden—the calyx of the flower (the solid part that holds and protects the flower petals underneath) can be dried and used to make a delicious herbal tea. Both sweet and tart in flavor, hibiscus flower tea is thought to have a
When it comes to cinnamon, there are two main types that can be found in grocery stores: Cassia Cinnamon and Ceylon Cinnamon. The cassia variety (also called “Chinese cinnamon”) is the more common of the two, and it is generally cheaper to produce. Grown in East Asian countries like China, Indonesia and Vietnam, this cinnamon
The advance of science and medicine in the last century has added a significant number of years to the human lifespan. We’ve more than doubled our average life expectancy since the year 1900, with the help of research that has ensured the decline of several infectious diseases. We’ve done so well, in fact, that the
Ginger, the super spice that has been used in cooking and traditional medicine for centuries, has been produced on the island of Sri Lanka for nearly 2000 years. Cut from the root of its plant, the spice can be found in a variety of kitchen staples, including candies, sodas, curries and wine, and is an
Choosing to live healthy is not an inherently difficult choice; we all know that eating unprocessed, fresh foods, exercising regularly and getting plenty of sleep are the basic building blocks to living well. But while we are aware of these things on a surface level, what small choices can we make on a regular basis
With the increase in health consciousness around the world, more and more people are opting out of commercial sugar-filled sodas and looking for healthy alternatives. From plain soda water to diet beverages, the demand for health-conscious drinks has grown tenfold over the last few years. But should we be replacing our reliance on hard white